Events
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Somatic Breathwork on Zoom (Free!)
Come join me for a Somatic Breathwork session from the comfort of your own home, online on Zoom!
Somatic breathwork is the right practice for you if you're looking for:
Stress relief and relaxation
Letting go of stuck emotions and processing trauma
Improved energy, vitality, and strengthening the immune system
Greater connection with yourself, finding inner peace and clarity
I recommend the following preparation for the best experience, but if you don’t quite have everything, that’s totally okay:
Headphones
A cozy space where you won't be disturbed (bed or couch with pillows and blankets is perfect)
Camera on (completely optional though!)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified Somatic Breathwork practitioner, yoga teacher, and Wim Hof instructor. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Comfort Zone Friday
Click here to sign up!
Join us for Comfort Zone Fridays at Mueller Park at 6:30AM to reset your nervous system, realign to your highest self, and connect with amazing community!
Our Morning Routine
🧘♀️ Revitalizing Yoga 🫁 Transformational Breathwork 🧊 Envigorating Cold Plunges 💜 Awesome Community!
Weekly Fridays at 6:30AM
Where: We'll be at Mueller Park (the side off of Zach Scott Street! Exact pin: https://maps.app.goo.gl/A9Dw1BwuDwWdspFu7
What to bring: Yoga mat, towel, optional change of clothes for icebath :)
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Comfort Zone Friday
Click here to sign up!
Join us for Comfort Zone Fridays at Mueller Park at 6:30AM to reset your nervous system, realign to your highest self, and connect with amazing community!
Our Morning Routine
🧘♀️ Revitalizing Yoga 🫁 Transformational Breathwork 🧊 Envigorating Cold Plunges 💜 Awesome Community!
Weekly Fridays at 6:30AM
Where: We'll be at Mueller Park (the side off of Zach Scott Street! Exact pin: https://maps.app.goo.gl/A9Dw1BwuDwWdspFu7
What to bring: Yoga mat, towel, optional change of clothes for icebath :)
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
(Canceled 8/13) Community Yoga and Breathwork (Free!)
CANCELED 8/13 DUE TO WEATHER
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Somatic Breathwork on Zoom (Free!)
Come join me for a Somatic Breathwork session from the comfort of your own home, online on Zoom!
Somatic breathwork is the right practice for you if you're looking for:
Stress relief and relaxation
Letting go of stuck emotions and processing trauma
Improved energy, vitality, and strengthening the immune system
Greater connection with yourself, finding inner peace and clarity
I recommend the following preparation for the best experience, but if you don’t quite have everything, that’s totally okay:
Headphones
A cozy space where you won't be disturbed (bed or couch with pillows and blankets is perfect)
Camera on (completely optional though!)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified Somatic Breathwork practitioner, yoga teacher, and Wim Hof instructor. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Somatic Breathwork on Zoom (Free!)
Come join me for a Somatic Breathwork session from the comfort of your own home, online on Zoom!
Somatic breathwork is the right practice for you if you're looking for:
Stress relief and relaxation
Letting go of stuck emotions and processing trauma
Improved energy, vitality, and strengthening the immune system
Greater connection with yourself, finding inner peace and clarity
I recommend the following preparation for the best experience, but if you don’t quite have everything, that’s totally okay:
Headphones
A cozy space where you won't be disturbed (bed or couch with pillows and blankets is perfect)
Camera on (completely optional though!)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified Somatic Breathwork practitioner, yoga teacher, and Wim Hof instructor. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Wim Hof Fundamentals Workshop (Austin, TX)
Come learn about the Wim Hof method as we go through details in both practice and theory. Whether you’re looking to improve mental/physical performance, find stress relief, improve your health, or are just curious to find out more about the method, this is the place for you.
Here are some things that are included in the workshop:
Breathwork
Yoga
Ice baths
Explanation of theory and science behind the method
Light snacks
Tools for integrating healthy practices into everyday life
Sound like something you’re interested in?
Sign up on the official website here!
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Fire and Ice Workshop (Austin, TX)
Click here to sign up!
Whether you're looking to boost mental/physical performance, find stress relief, improve your health, or just connect with like-minded people, this is the place for you 😁
Join us for a powerful workshop with Peter Lin to explore the benefits of breathwork, cold plunges, and sauna therapy!
Included in the workshop:
💨 Guided Breathwork for deep relaxation and focus
🧘♀️ Yoga to enhance strength, flexibility, and mindfulness
🧊 Cold Plunge to boost recovery and energy
🔥 Sauna for detoxification and relaxation
📈 Science-backed explanations to understand why these practices work
🛠 Practical Tools for integrating healthy practices into everyday life
😋 Light Snacks Provided - Please message Peter if you have any dietary restrictions!
What to bring:
-Yoga Mat
-Towel
-Swimsuit (we'll have a break to change)
-Anything you need to be comfy sitting or laying down
About Peter:
I'm a yoga and meditation teacher, Wim Hof method instructor, breathwork facilitator, and massage therapist. I take a holistic approach and bring multiple aspects of my experience into my teaching. I believe in meeting you where you are — and I'm here to help you feel stronger, calmer, and more connected, whatever your goals may be 😊
👉 Spots are limited to ensure a small, intimate group. RSVP now!
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Somatic Breathwork on Zoom (Free!)
Come join me for a Somatic Breathwork session from the comfort of your own home, online on Zoom!
Somatic breathwork is the right practice for you if you're looking for:
Stress relief and relaxation
Letting go of stuck emotions and processing trauma
Improved energy, vitality, and strengthening the immune system
Greater connection with yourself, finding inner peace and clarity
I recommend the following preparation for the best experience, but if you don’t quite have everything, that’s totally okay:
Headphones
A cozy space where you won't be disturbed (bed or couch with pillows and blankets is perfect)
Camera on (completely optional though!)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified Somatic Breathwork practitioner, yoga teacher, and Wim Hof instructor. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Community Yoga and Breathwork (Free!)
IMPORTANT LOCATION INFORMATION: We will be in the southeast section of Mueller Park. Exact pin here: https://maps.app.goo.gl/SScrn8zezYL2WRpy6
Come join us for yoga, breathwork, and community! All levels are welcome. This is a great event for you if you're interested in:
Stress relief and relaxation
Greater connection with yourself
Strengthening your mind and body
Meeting new people and building connection
Please wear comfortable athletic clothes, and bring a yoga mat + water. I will have extra mats if you need to borrow one. You are also encouraged to hang out, chat, and/or meet new people before and after the event :)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified yoga teacher, Wim Hof instructor, and Somatic Breathwork practitioner. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter
Somatic Breathwork on Zoom (Free!)
Come join me for a Somatic Breathwork session from the comfort of your own home, online on Zoom!
Somatic breathwork is the right practice for you if you're looking for:
Stress relief and relaxation
Letting go of stuck emotions and processing trauma
Improved energy, vitality, and strengthening the immune system
Greater connection with yourself, finding inner peace and clarity
I recommend the following preparation for the best experience, but if you don’t quite have everything, that’s totally okay:
Headphones
A cozy space where you won't be disturbed (bed or couch with pillows and blankets is perfect)
Camera on (completely optional though!)
If you have any questions please don't hesitate to reach out!
Email: peter@empower-mend.com
Instagram: @peter.c.lin
If you plan on coming, please sign the waiver here.
About Peter: I'm a certified Somatic Breathwork practitioner, yoga teacher, and Wim Hof instructor. I like to bring in multiple different perspectives when I teach. My style is to meet you where you are at, allowing space for whatever you need in the moment!
Donating is always optional, but if you feel compelled to do so, you can do so here.
Hope to see you soon :)
Peter